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About Us

It is health that is real wealth and not pieces of gold and silver..

Hi Friends,

My self is Lalit Rajput and I am here to help you with Health related information, so we can make our society healthy. So keep visiting my blog to get valuable information and great ways to keep your body fit and healthy.


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The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control

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The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control © Westend61 - Getty Images We spoke to the founder of the trendy GOLO diet plan, as well as an obesity doctor and an RD. Here's what you need to know about the GOLO meal plan and Release supplement. If you visit the GOLO diet website, you'll see a handful of healthy, happy people, one of whom is standing behind a pair of what were presumably his old pants that no longer fit. That is because he looks to be two-thirds of his former size. There’s no missing the message: the pants are big; he is not, thanks to the meal plan and supplement that the company says has helped half a million people lose weight and keep it off, often leading to vastly improved health. Debbie, who, along with the other testimonials featured, has an asterisk next to her name indicating that her results may not be your results, lost 112 pounds in a year, and “feels great.” And a doctor whose name is li...
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Expert talk: Should you diet or exercise for weight-loss?

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Expert talk: Should you diet or exercise for weight-loss? Image Credit: Istock If you want to lose weight and maintain it, then it is not about temporary but a more sustained effort that can help you reach your goals, fitness and nutrition experts say. What this means is keep a workout routine going for three to five days a week and more importantly, keep a watch on your food intake. Diet vs exercise Italian expat Andrea Giovannini (30), Group Exercise Programme Manager, Fitness First said: “You must have heard by now how it’s important to maintain a good diet along and have an exercise regime going to help you lose weight. It is true.” Andrea Giovannini Sakina Mustansir, Diet and Nutrition, Prime Healthcare Group, explains: "If you only do diet, you’ll lose weight but the toning is not there. And if you are only toning up without diet, then weightloss doesn’t happen so effectively. I usually suggest that it should always go hand in hand." Giovanni...
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exercise regimen that will help you look almost 15 years younger.

Here’s all you need to know about the diet and exercise regimen that will help you look almost 15 years younger. The ‘no carb, no sugar’ diet By now, you must be wondering what exactly this ‘no sugar, no carb’ diet is. It is a diet regime in which we basically need to avoid foods that contain carbohydrates and sugar. For example, drinks are quite rich in carbohydrates. So, you must switch to plain water, herbal tea and black coffee. By ‘no sugar’, we mean foods that contain no added sugar. Eating foods that contain natural sugar is totally fine. You just need to keep an eye on your calorie count. According to a research published in the BMJ Open, added sugars play a key role in the development of diseases and conditions like obesity, heart disease, type 2 diabetes and metabolic syndrome. Foods that are processed generally contain a high level of sugar. These include syrup, cane sugar, beet sugar, honey, date sugar, agave, coconut sugar, etc. If you are following this diet ...
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