weight loss diet and exercises

The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control © Westend61 - Getty Images We spoke to the founder of the trendy GOLO diet plan, as well as an obesity doctor and an RD. Here's what you need to know about the GOLO meal plan and Release supplement. If you visit the GOLO diet website, you'll see a handful of healthy, happy people, one of whom is standing behind a pair of what were presumably his old pants that no longer fit. That is because he looks to be two-thirds of his former size. There’s no missing the message: the pants are big; he is not, thanks to the meal plan and supplement that the company says has helped half a million people lose weight and keep it off, often leading to vastly improved health. Debbie, who, along with the other testimonials featured, has an asterisk next to her name indicating that her results may not be your results, lost 112 pounds in a year, and “feels great.” And a doctor whose name is li

Expert talk: Should you diet or exercise for weight-loss? Image Credit: Istock If you want to lose weight and maintain it, then it is not about temporary but a more sustained effort that can help you reach your goals, fitness and nutrition experts say. What this means is keep a workout routine going for three to five days a week and more importantly, keep a watch on your food intake. Diet vs exercise Italian expat Andrea Giovannini (30), Group Exercise Programme Manager, Fitness First said: “You must have heard by now how it’s important to maintain a good diet along and have an exercise regime going to help you lose weight. It is true.” Andrea Giovannini Sakina Mustansir, Diet and Nutrition, Prime Healthcare Group, explains: "If you only do diet, you’ll lose weight but the toning is not there. And if you are only toning up without diet, then weightloss doesn’t happen so effectively. I usually suggest that it should always go hand in hand." Giovanni