exercise regimen that will help you look almost 15 years younger.
Here’s all you need to know about the diet and exercise regimen that will help you look almost 15 years younger. The ‘no carb, no sugar’ diet By now, you must be wondering what exactly this ‘no sugar, no carb’ diet is. It is a diet regime in which we basically need to avoid foods that contain carbohydrates and sugar. For example, drinks are quite rich in carbohydrates. So, you must switch to plain water, herbal tea and black coffee. By ‘no sugar’, we mean foods that contain no added sugar. Eating foods that contain natural sugar is totally fine. You just need to keep an eye on your calorie count. According to a research published in the BMJ Open, added sugars play a key role in the development of diseases and conditions like obesity, heart disease, type 2 diabetes and metabolic syndrome. Foods that are processed generally contain a high level of sugar. These include syrup, cane sugar, beet sugar, honey, date sugar, agave, coconut sugar, etc. If you are following this diet