6 tips to optimize immune function and stay healthy
6 tips to optimize immune function and stay healthy Not only are we addressing the ongoing COVID-19 pandemic, but cold and flu season is almost here. In our clinic, we encourage patients to use the following tips. They can strengthen your immune system and help you stay healthy. Contact Precautions - Prevention is always the best medicine. Cover coughs and sneezing with the inside of your elbow, wash your hands often and take advantage of hand sanitizers and wipes in public places. Also, keep your vaccines up to date based on your age and season. Vaccines stimulate the immune system for early recognition and disease prevention. These steps, in addition to the COVID-19 guidelines, must become second nature to us all. Eat Healthy - Give your immune system the nutritional energy it needs for a successful battle against insects. Include a variety of foods that boost the immune system in your diet such as fruits, vegetables, mushrooms, garlic, nuts, whole grains and omega 3 oils. Avoid