Contact Us


Contact Us

You may reach us:
Email: lalitrajput.freelance@gmail.com
Website: healthyweightlossmantra.blogspot.com

Comments

Post a Comment

Please do not enter any spam link in the comment box

Popular posts from this blog

4 Lies About Nutrition That Are Holding Back Your Weight Loss Efforts

4 Lies About Nutrition That Are Holding Back Your Weight Loss Efforts 1 Big Fat Lie #1 You Can’t Add Muscle and Lose Weight Your muscles contribute to a hefty 20% of your metabolic rate, according to the International Journal of Obesity, while your fat mass uses up a mere 3% of your energy. That means adding muscle through strength-building exercises is crucial to staying lean. 2 Big Fat Lie #2 You Need to Swap Sat Fats For “Good” Fats “Most foods contain a mixture of both types,” says nutrition consultant Steve Grant. “It’s not one way or the other.” What’s more, the sat fat in grass-fed rib-eye contains roughly the same calories as the supposedly healthier salmon. Plus, feta weighs in lighter than nuts. 3 Big Fat Lie #3 Carbs Are the Enemy Oh, 2010 called, and it wants its meal plan back. Some people can t...
Read more

Keto Diet Plan for weight loss

Image
Keto Diet Tips: Know how this diet helps in weight loss Don’t blame the butter for what the bread did. Yes, it is not always the fat that contributes to your weight gain. Carbs have been proven to be a barrier in effective weight loss. Probably that is why something like ‘keto diet meal’ has come into the picture. This is not new and is existing for a century now. People who are very much into fitness and weight loss, must be aware about keto diet. Well, it is known as the magic potion to lose weight. Keto diet refers to a regimen that includes 75-80 per cent fat, 15-20 per cent protein and 5 per cent carbohydrate. It has similar effects on your body as fasting. Following a keto diet means you are making your body significantly deficient of carbohydrates, which is used to produce energy. But in absence of carbs, your body looks for other ways to get the energy. In a bid to do so, it breaks the fat reserves of your liver. This process is known as ketosis and helps you lose weight ...
Read more

Running for Weight Loss?

Running for Weight Loss? 10 Things to Consider Before Starting Out You put on battered old trainers, go out on a jog around the block and pace at what's comfortable because running to lose weight is as simple as putting one foot in front of the other. Right? Actually, no. Sorry to break it to you but there's more to running for weight loss than you might think, which is exactly where we come in. If you want to run off excess fat to reach a healthy body composition then stick with us. With everything, how fast you lose weight and where you lose it from varies from person to person based on body type, nutrition, genetics and the rest. There is no one formula for all. However, there are steps that you can take to maximise the results from your miles. ‘The only real way to know if running will help you lose weight is to try it,’ says Dr Charlie Seltzer, a weight-loss doctor and exercise physiologist. ‘Some people will introduce mini-sprints for 10 minutes, three times a wee...
Read more