5 Fat-burning Foods That Help Those Leading A Sedentary Lifestyle

-

5 Fat-burning Foods That Help Those Leading A Sedentary Lifestyle

To get rid of a sedentary lifestyle and work one's way towards a healthy one, it is important to also pay close attention to one's food. While exercising is a must, controlling and regulating one's diet with fat-burning foods is also important. There are many food items which not only help in burning fat but also increase the metabolism rate of the body as a whole. Here's a list of some fat-burning foods which are not only natural and healthy but also easily available:

 

Coffee

Coffee is said to be not only a mood lifter but also helps in burning fat. According to researches conducted, the intake of caffeine increases the metabolic rate by 3–13% approximately depending on the person and the amount of caffeine consumed. One is advised to have around one to four cups of coffee a day to avoid other side effects of the product like insomnia and anxiousness.

 

 Green tea

Green tea is another one of the most popular beverages. Since ancient times, green tea is known to have healing properties along with the ability to enhance metabolism thus helping in burning fats. Green tea also contains anti-oxidants which are considered extremely beneficial for the body.

 

Nuts and seeds 

Despite popular beliefs, nuts and seeds are actually said to work as fat-burning goods. These not only increase the metabolic rate of the body but also keeps the stomach full. This reduces the need to frequently eat and also prevents the habit of snacking on fatty and unhealthy food. Nuts are also said to contain anti-oxidants. 

 

Apple cider vinegar

Like green tea, apple cider vinegar is also said to have healing properties since ancient times. According to studies and researches conducted all over the world, it is one of the most effective fat-burning foods. It contains acetic acid which is also very effective in reducing the belly fat. 

 

Coconut oil

While coconut oil is a daily ingredient in beauty regimes, not many know that this is also one of the effective fat-burning foods. Coconut oil is said to increase the amount of good cholesterol in the body together with helping in fat loss and appetite-suppressing. However, some studies have shown that over time the metabolism-boosting property of the coconut oil decreases. 

Disclaimer: The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 


Comments

Post a Comment

Please do not enter any spam link in the comment box

Popular posts from this blog

Expert talk: Should you diet or exercise for weight-loss?

-
Image
Expert talk: Should you diet or exercise for weight-loss? Image Credit: Istock If you want to lose weight and maintain it, then it is not about temporary but a more sustained effort that can help you reach your goals, fitness and nutrition experts say. What this means is keep a workout routine going for three to five days a week and more importantly, keep a watch on your food intake. Diet vs exercise Italian expat Andrea Giovannini (30), Group Exercise Programme Manager, Fitness First said: “You must have heard by now how it’s important to maintain a good diet along and have an exercise regime going to help you lose weight. It is true.” Andrea Giovannini Sakina Mustansir, Diet and Nutrition, Prime Healthcare Group, explains: "If you only do diet, you’ll lose weight but the toning is not there. And if you are only toning up without diet, then weightloss doesn’t happen so effectively. I usually suggest that it should always go hand in hand." Giovanni
Read more

The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control

-
Image
The Creators of the GOLO Diet Say the Secret to Weight Loss Is Getting Your Insulin Under Control © Westend61 - Getty Images We spoke to the founder of the trendy GOLO diet plan, as well as an obesity doctor and an RD. Here's what you need to know about the GOLO meal plan and Release supplement. If you visit the GOLO diet website, you'll see a handful of healthy, happy people, one of whom is standing behind a pair of what were presumably his old pants that no longer fit. That is because he looks to be two-thirds of his former size. There’s no missing the message: the pants are big; he is not, thanks to the meal plan and supplement that the company says has helped half a million people lose weight and keep it off, often leading to vastly improved health. Debbie, who, along with the other testimonials featured, has an asterisk next to her name indicating that her results may not be your results, lost 112 pounds in a year, and “feels great.” And a doctor whose name is li
Read more

Keto Diet Plan for weight loss

-
Image
Keto Diet Tips: Know how this diet helps in weight loss Don’t blame the butter for what the bread did. Yes, it is not always the fat that contributes to your weight gain. Carbs have been proven to be a barrier in effective weight loss. Probably that is why something like ‘keto diet meal’ has come into the picture. This is not new and is existing for a century now. People who are very much into fitness and weight loss, must be aware about keto diet. Well, it is known as the magic potion to lose weight. Keto diet refers to a regimen that includes 75-80 per cent fat, 15-20 per cent protein and 5 per cent carbohydrate. It has similar effects on your body as fasting. Following a keto diet means you are making your body significantly deficient of carbohydrates, which is used to produce energy. But in absence of carbs, your body looks for other ways to get the energy. In a bid to do so, it breaks the fat reserves of your liver. This process is known as ketosis and helps you lose weight
Read more