POPULAR DIET PLANS

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There are so many options available these days, and at one point or another, most of us will need to have better control over our food intake and lifestyle habits. Great health benefits can be obtained when weight is controlled, especially when combined with an adequate fitness program or regular physical activities of some kind.

But the most important benefit of taking control over your body is the psychological one. People who successfully diet look better, feel healthier, and enjoy an increase in their self-esteem. Enjoy the process, feel good taking control of your life and your body, and have fun!

Make no mistake, there are so many fads in the diet world, and some diets just suck! But every now and then a new diet plan will emerge that will prove effective and popular. Here is a quick summary of several of the most popular diet plans out there.

Find out more about these popular weight loss plans:




Diet.com - need a social network and lots of online resources? This may be just the right place for you.

Diet Watch - variety of healthy plans to choose from, like "no restrictions", "reduced carbs", "heart healthy" and "vegetarian"

Medifast Diet - no counting and no starving! Eat five Medifast meals a day and lose up to 20 pounds in a month.

FitMD Diet Plan - choose your goals, foods you want to eat and exercise - then adjust as needed.

Sonoma Diet - Eating plans include whole grains, meats, vegetables, cheese, and even wine!

South Beach Diet - Eating delicious food is OK - this plan will train you to eat only good fats and good carbs.

The Biggest Loser Diet - based on the hit TV show on NBC

Zone Diet

This diet plan, by Dr. Barry Sears has become popular among celebrities these days.

Read More   Join Zone Diet


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